Thursday, October 3, 2019
Phosphogenic WOD Prep 6 min: Warm-up and prep for 3 BB movements WOD Teams of 3 (similar strength preferred) 7min AMRAP : 50 Bench press (135/95) (50+ 95/55) 50 Bench press (155/105) (105/60) Max Bench press (185/135) (115/65) -Rest 3 Minutes- 7min AMRAP: 50 Front squats (135/95) (50+ 95/55) 50 Front squats (155/105) (105/65) Max […]
Thursday, October 3, 2019 Read More »