Monday, September 2, 2019
Labor Day Schedule6 AM MHD Boot Camp8 AM Shred (Salem)8:30 AM EWOD (Salem)9 AM Community WOD (MHD)9:30 AM Community WOD (Salem) (Gymnastics Focus) (9:30am) (Reminder: Sept 7th 6:30-8:00pm Boat Cruize: Limited spots remaining – Register on Zen Planner) EWOD 9k Row 100 DB Floor Presses (50/35)*Break up reps anyway. WOD Review then warm up all […]
Monday, September 2, 2019 Read More »
