Friday, August 2, 2019
(Gymnastics Focus) WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 3 fwd lunges/leg, 3 lat lunges/leg, 3 box step-ups/leg, 5 push-up to down dog, 20 sec HS hold, 20 sec each for wrist rocking and circles, 10 reps seated pvc wall press, 20 sec Bretzell stretch on each side 1. […]
Friday, August 2, 2019 Read More »
