Monday, June 3, 2019
(Gymnastics Focus)WOD Review then warm up all together: 200m jog, 10 leg swings/leg, 5 push-up to down dog, 20 sec/leg Spriderman, 10 PVC pass thru, 5 TVWQV, 10 behind head BB OHP, 10 BB pendlay rows SOD In 20 min, complete the following:3 x 10 DB OHP (seated or standing)3 x 10 Pendlay row WOD […]
Monday, June 3, 2019 Read More »
