Friday, May 3, 2019
(Hero WOD) WOD Review then warm up all together: 60 sec row, PVC pass thru, 5 TVWQB, 20 sec BB front rack str, 10 BB front squats, 5 BB jerks, 10 hanging shrugs 5-8 min to get to BB WOD weight and warm-up movements WOD “Hammer” 5 Rounds for Time of: 5 Power cleans (135/95) (50+ […]
Friday, May 3, 2019 Read More »