Friday, March 1, 2019
CF Games Open Workout 19.2 WOD Review: Then group warm up all together: 30 sec jump rope, 30 sec PVC good mornings, 30 sec PVC pass thru, 5 TVWQB, 10 hanging shrugs, 10 BB front squats, 5 BB power cleans, 5 BB squat cleans WOD: (See Full workout for scaled options) Beginning on an 8-minute […]
Friday, March 1, 2019 Read More »
