Thursday, January 3, 2019
(Gymnastics Focus)WOD Review: Warm up all together: 60 sec row, 30 sec PVC good mornings, 30 sec BB straight leg deads, 10 air squats, 10 abmat sit-ups, 5 DB snatch /arm, 5 DB rev lunges/leg, 15 sec HS hold, 1 pistol / leg or 2 candlesticks SOD 4 x 3^ Deadlifts (Conventional or Sumo) (15 […]
Thursday, January 3, 2019 Read More »