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Tuesday, September 10, 2019

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OlyNastics

WOD Review then warm up all together: 200m jog, 10 leg swings/leg, 20 sec Spiderman and Pigeon Stretch, 5 Push-up to Down Dog, 10 Hanging Shrugs, 30 Jump Rope, 10 BB Muscle Snatches

SOD

In 20 minutes, complete:

4-5 x 5/leg BB Back Rack Reverse Stepping Lunges

3 x 10-15/side – Side planks w/ a tubing Back Row (https://www.youtube.com/watch?v=2hQ4NuscaTA)

WOD

15 Min AMRAP

30 Double Unders (50 singles)

10 Power Snatches (75/55) (50+ 55/35)

30 Double Unders

10 T2B (50+ K2C or Toes to Hips (T2H) (Mod: K2C or T2H)

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