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Monday, September 9, 2019

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Glycolytic

WOD Review then warm up all together: 60 sec row, 10 PVC pass thru, 10 PVC good mornings, PVC chicken str, 5 TVWQB, 5 BB Romanian Deadlifts, 5 BB muscle cleans, 5 BB hang power cleans

SOD

In 15 minutes, work up to a heavy set of 3 unbroken hang power cleans

WOD

Teams of 2 complete 3 rounds/athlete of:

15 AKBS (53/35) (50+ 35/25)

15 Air squats

15/12 cal Row (50+ 12/9)

Athlete 1 does full round, then switch

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