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Friday, September 6, 2019

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Lactate Threshold

(Reminder: Sept 7th 6:30-8:00pm Boat Cruise: Limited spots remaining – Register on Zen Planner)

WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 20 sec pigeon and Spiderman, 10 BB good mornings, 10 BB Deadlifts, 5 push-up to down dog

SOD

In 18 minutes, build to a Heavy set of 5 Deadlifts (conventional or sumo)

WOD

7 Rounds for time:

21 Abmat sit-ups

15 Box jumps (24/20) (50+ 20/18)

9 Deadlifts (185/135) (50+ 135/95)

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