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Thursday, September 5, 2019

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Phosphogenic

(Reminder: Sept 7th 6:30-8:00pm Boat Cruise: Limited spots remaining – Register on Zen Planner)

WOD Review then warm up all together: 3x of: 1 indoor loop, 5-10 PVC pass thru, 3 push-up to down dog, 3 BB OHP, 5 BB Pendlay rows, 3 BB jerks

SOD

30 min total

From 0-10 minutes: Complete 5/4/3/2/1^ BB Over Head Press

From 10-20 minutes: Complete 5/5/5/5/5^ of BB Pendlay Rows

From 20-30 minutes: Complete 1/1/1/1…^ BB Jerks (push or split / front or back rack)

Post heaviest weight for each exercise (ex: 100/120/135)

WOD

Tabata Hollow hold (8 rounds total)

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