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Tuesday, October 1, 2019

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Gymnastics Focus

WOD Review then warm up all together: 3x: indoor jog, 3 push-ups to down dog, 10 sec Spiderman and Pigeon, 5 hanging shrugs

SOD

15 min to complete 3-5 sets of:

4 pole/arm Waiters carry (DB or KB)

30 sec/side Forearm planks

10-15 GHD hip extensions

WOD

10 min AMRAP:

Ascending ladder of:

1 HSPU (^ by 1 rep each round)

1 Pull-up (^ by 1 rep each round)

2 Fwd Lunges (^ by 2 reps each round)

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