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Monday, September 30, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings, wall calf str, 10 pausing wall squats, 5 push-ups to down dog, 10 BB back squats, 10 hanging shrugs

SOD

20min to complete:

5 x 5 ^ Back squats

AND

4 x 10 Ring rows

WOD

13min AMRAP:

10 BB Hang power cleans (95/65) (50+ 65/45)

10 Box jumps (24/20) (50+ 20/18)

10 Cal Bike

10 K2C

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