Glycolytic (2-5 min)
WOD Review then warm up all together: 60 sec bike, 10 leg swings/leg, 5 TVWQB, 15 sec/leg wall calf/ankle str, 20 sec BB front rack str, 10 BB front squats, 10 BB good mornings
SOD Prep
5 min
Warmup Deadlifts
SOD
6 rounds of E2MOM (12 min total):
3-5^ Deadlifts
WOD
E4MOM x 4 Rounds (16 min total)
20 DB Snatches (total) (50/35) (50+ 35/25)
200m Run
If you are getting less than 45-60 sec rest, between sets, reduce either DB snatch wt and/or reps and then if needed reduce the run.
