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Wednesday, September 25, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec bike, 10 PVC pass thru, 5 pushup to down dog, 15 sec bottom of squat grind (use pole), 20 sec BB front rack stretch, 10 BB bench press, 10 BB thrusters

SOD

20min to complete:

5 x 5^ Bench press

3 x 10-15 GHD sit-ups

WOD

4 Rounds

1000m Bike

21 Thrusters (95/65) (50+ 65/45)

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