(Glycolytic)
(Reminder: Sept 7th 6:30-8:00pm Boat Cruize: Limited spots remaining – Register on Zen Planner)
WOD Review then warm up all together: 60 sec row, 10 PVC pass thru, 10 PVC good mornings, PVC chicken str, 15 sec Spiderman, 5 push-up to down dog, 5 BB SOHP, 5 BB PP
WOD
4 rounds of 6 min AMRAP with a 4 min rest in-between rounds (42 min total)
2 Push presses (95/65) (50+ 75/45)
2 Toes to bar (Mod: Straight legged toes to hips/chest)
2 Lateral facing burpee jump-overs
4 Push presses
4 Toes to bar
4 Lateral facing burpee jump-overs
6 Push presses
6 Toes to bar
6 Lateral facing burpee jump-overs
*Make sure these are PP and not Push Jerks… Finish each rep with locked out knees and elbows.
Begin each round back at 2 reps.
Post your lowest round score.
