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Thursday, September 19, 2019

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Gymnastics Focus

WOD Review then warm up all together: 200m Jog, 10 Leg Swings/leg, 15-20 sec Spiderman and Pigeon stretch, 5 push-up to down dog, 10 plate calf stretch to elevated toe (https://www.youtube.com/watch?v=l6JTe6V0Td0)

SOD

15 minutes to complete:

3-4 sets of 1-5 muscle-ups

3-4 attempts of HS walking, taps, shrugs or holds

3-4 sets of 5 Pistols/leg (Mod: Box step-downs or Candlesticks)

WOD

4 Rounds

15 Burpees

20 Ab-mat situps

25 Air squats

300m Run

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