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Wednesday, September 18, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec bike, 10 leg swings, 10 PVC good mornings, 5 DB Deadlifts, 10 hanging shrugs, 5 push-up to down dog

SOD

20min to complete:

5 x 5^/leg KB/DB Single Leg Deadlifts

AND

4 x 15 Tubing Back Flys

WOD

8 min AMRAP of:

500m Bike

10 DB snatch (total) (70/50) (50+ 50/35)

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