Glycolytic
WOD Review then warm up all together: Jog indoor loop, 5/leg fwd lunges, 10 PVC pass thru, 5 TVWQB, 10 behind head OHP, 5 push-up down dog, 5 ring push-ups
WOD
1 & 3
4 min AMRAP
10 KB or DB Forward Alternating Stepping Lunges (5/leg) (53 or 50/35)
10 Ring Push-ups (Mod: raise ring height)
WOD
2 & 4
4 min AMRAP
10 BB Over Head Press (95/55) (50+ 65/35)
10 V-ups
*Rest 3:00 between WOD’s
