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Thursday, September 12, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec Bike, 10 PVC Pass Through, PVC Chicken Stretch, 5 TVWQB, 5 BB Snatch High Pulls, 5 BB Muscle Snatch, 5 BB Power Snatch, 5 BB OHS, 5 BB Squat Snatch

SOD

In 15 minutes, build to a heavy Snatch single (power or squat)

WOD

For time

600m Bike

21 KB Sumo Dead high pulls (70/53) (50+ 53/35)

600m Bike

21 HSPU (Rx: at least 10 must be strict)

600m Bike

18 KB Sumo Dead high pulls

600m Bike

18 HSPU (Rx: 8 must be strict)

600m Bike

15 KB Sumo Dead high pulls

600m Bike

15 HSPU (Rx: 6 must be strict)

*If you did not workout on Wednesday, you may sub a 200m run in place of the Bike

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