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Thursday, August 8, 2019

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(Gymnastics Focus)

WOD Review then warm up all together: 60 sec row, 30 sec PVC pass thru, 30 sec PVC good mornings, 5 push-up to down dog, 5 BB straight leg deads, 5 reg deads, 5 sumo deads

SOD

In 25 minutes complete:

5 x 3^ Sumo deadlifts

3 x 10-15 GHD sit-ups OR Plate sit-ups

3 x 10-15 Bicep curls

WOD

For time:

500m Row

30 Bar-facing burpees

500m Row

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