(Metabolic Conditioning)
WOD Review then warm up all together: 3x: 1 indoor loop, 5 DB thrusters, 10 sec HS hold, 5 box jumps, 5 light PC’s
WOD
For time:
800m Run (Mod: 1K row)
30 DB thrusters (35’s/20’s) (50+ 25’s/15’s)
20 HSPU (Mod: Pads or Push-ups)
30 Box jump overs (24/20) (50+ 20/18)
30 Power cleans (135/95) (50+ 95/65)
30 box jump-overs
20 HSPUs
30 DB thrusters
800-m run
ITP: Mash, stretch, roll
