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Friday, August 30, 2019

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(Lactate Threshold)

WOD review then warm up all together: 200m jog, 10 leg swings, 10 wall squats, 5 step-ups/leg, 5 push-up to down dog

SOD

In 22 min complete:

5 x 5^ BB Back squats AND 4 x 4 pole/arm KB/DB waiters carries

WOD

For time: 3 Rounds

400m Run

16 KB Goblet squats (53/35) (50+ 35/20)

16 KB Weighted step-ups (total)

16 Palm release push-ups

16 V-ups

*Keep weight same across all movements.

Gymnastics

Skill

-Ring Dip

-Grip Strength work

WOD

10-1

Air Squat, Burpee over DB, DB Snatch

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