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Tuesday, August 27, 2019

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(Glycolytic (2-5 min bursts)

WOD review then warm up all together: 60 sec row, 10 PVC pass thru, 5 push-up to down dog, 10 BB bench press, 15-20 sec thumb down lat str

SOD

In 15 minutes complete:

3 x 10^ BB Bench press & 3 x 6-8/arm DB Back rows

WOD

Partner WOD: 24 min AMRAP

500m Row

15 Erg hop-overs (over & back = 1 rep)

16 DB snatch (total) (50/35) (50+ 35/25)

1 Athlete works at a time….complete full round then switch.

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