(Glycolytic)
WOD Review then warm up all together: 60 sec bike, 10 leg swings/leg, 20 sec/leg Spiderman and pigeon str, 10 chin-up grind hanging shrugs, 10 plate thrusters (10-25#)
SOD
In 18 min:
4-5 x 5/leg Pitcher squats AND 4 x 3-8 Chin-ups OR 4-6 (total) slow negatives (1 super slow negative per set)
WOD
Teams of 2: 6 Rounds total (3/person)
15/10 cal Bike (50+ 10/7)
10 DB Thrusters (50’s/35’s) (50+ 35/20’s)
15/10 cal Row (50+ 10/7)
10 DB Snatch (1 DB) (50/35) (50+ 35/20)
*Athlete 1 completes a full round before Athlete 2 starts.
