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Wednesday, July 31, 2019

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(Metabolic Conditioning)

WOD Review then warm up all together: 3 rounds of: 1 indoor jog, 5 BB power cleans, 10 sec HS hold, 3 box step-ups/leg or 3 jumps

WOD

8 Rounds for time

400m Run (1000m Bike)

5 Power cleans (225/145) (50+ 155/105)

7 HSPU (Mod: Push ups)

9 Box jumps (24/20) (50+ 20/16)

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