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Thursday, July 18, 2019

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(Benchmark Workout)

WOD Review then warm up all together: 60 sec row, 30 sec PVC pass thru, 20 sec/arm PVC chicken str, 20 sec handstand hold, 10 hanging shrugs, 5 BB str leg deads, 5 BB deads, 5 fwd lunges/leg, 5 push-up to down dog

SOD

In 20 min:

5^ x 5-7 BB or DB OHP

3 x 20 sec/side Side planks

3 x 10 GHD hip extensions

WOD

“Christine”

3 Rounds:

500m Row

12 Deadlifts (Bodyweight)

21 Box jumps (20′ for all)

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