(Gymnastics Focus)
WOD Review then warm up all together: 60 sec row, 10 leg swings, 5 push-up to down dog, 5 DB deads/arm, 3 snatches/arm, 10 straight leg sit-ups, 10 air squats then 1x: 10 BB back squats, 5 push-ups, 2 DB snatch/arm, 5 burpees, 5 sit-ups
WOD prep: 6 min to build to back squat weight and prep for WOD
WOD
7 Rounds for time:
10 BB Back squats (135/95) (50+ 95/65) (RX from the floor)
15 Pushups
20 DB Snatches (total) (50/35)
15 Burpees
20 Abmat sit-ups
Post WOD: band stretching and ball mash.
