(Glycolytic 2-5 min bursts)
WOD Review then warm up all together: 60 sec bike, 30 sec PVC
WOD
Working in 5 minute increments, complete as much as possible (40 min cap) of:
50-40-30-20-10: Abmat sit-ups
25-20-15-10-5: cal Bike
10-8-6-4-2: Deadlifts (275/185) (50+ 185/125)
4 min rest intervals after each 5 min of work.
**If you finish under 23 min on the running clock, work your way back up the rep ladder until 32 min on the clock has passed.
