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Wednesday, June 26, 2019

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(Metabolic Conditioning)

WOD Review then warm up all together: 200m jog, 10 leg swings/leg, 20 sec/leg of: Spiderman, pigeon, calf stretch, 5 pushup to down dog, 10 hanging shrugs

WOD

4 rounds for time of:

800m Run

21 Bench presses (135/95) (50+ 95/65)

15 Pull-ups

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