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Wednesday, May 15, 2019

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(Metabolic Conditioning)
WOD Review then warm up all together: 20 singles, 10 leg swings/leg, 10 butt ball air squats, 5 MB squat cleans, 5 TVWQB

WOD primer: 2x (not for time)
10 Dubs/15 Singles
5 WB
5 Cal row
5 push-ups

WOD

25min AMRAP
50 Double Unders (75 singles)
20 WB (20/14) (10/9) (50+ 14/10 & 10/9)
20/17 cal Row
20 Push-ups

Post WOD: Mobility work

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