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Thursday, May 2, 2019

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(Glycolytic) 
WOD Review then warm up all together: 1 indoor jog, 10 leg swings/leg, 5 inchworm walk out w/push-up, 30 sec downward dog, 10 BB deads

Below is a Deadlift Prep video that can be done before the workout. enjoy!

Uploaded by Gianni Nicolosi on 2019-05-02.

WOD 1

5 min AMRAP
600m Run buy in
12 Deadlifts (185/135) (50+ 135/95) (Fitness: KB deads)
12 Lateral burpees

WOD 2

5 min AMRAP
400m Run buy in
9 Deadlifts (225/155) (50+ 155/115)
9 Lateral burpees

WOD 3

5 min AMRAP
200m Run buy in
6 Deadlifts (275/185) (50+ 175/135)
6 Lateral burpees
(25 min total)
*5 min rest between each WOD & Each WOD has it’s own score.

Post WOD: Use remaining time (10-15 min) for sets of 5-8 reps of Bench press (BB or DB)

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