(Metabolic Conditioning)
WOD Review:
Warm up all together: 200m run, 10 pausing air squats, 5 push-ups, 20-30 sec downward facing dog, 10 situps, 20-30 sec straddled child’s pose, 5 BB high hip squat cleans
WOD
33 min AMRAP:
20 Squat cleans (115/75) (50+ 75/45) (Fitness DB’s or MB)
25 Pushups (chest to ab-mat)
30 Ab-mat sit-ups
800m Run (Mod: 2000/1600m bike)
Post WOD: Use the remaining time in class to stretch, mash, work mobility of chest, shoulders, legs, and hips
