(Lactate Threshold)
WOD Review:
Warm up all together: 60 sec row, 30 sec pass thru, 20 sec/arm PVC chicken str, 5 TVWQB, 5 BB strict press, 5 BB push press, 5 BB push or split jerks
SOD
In 15 min, build to a Heavy set of 3 Push jerks (from the rack)
WOD
For Time:
1000m Row
Directly into…
3 Rounds
21 Deadlifts (135/95) (50+ 95/65)
15 Lateral BB burpees
9 Push jerks (135/95) (50+ 95/65)
(RX+ consider 155/105)
Gymnastics
15 minutes of inverted work.
-Handstand / Wall Walk Up
-Handstand / Wall Facing Shoulder Taps
-Handstand Walking
-Handstand Push-ups / Pike Push-ups
WOD
FT/Q:
15/10 Cal Row
4 TTB
15/10 Cal Row
8 TTB
15/10 Cal Row
12 TTB
15/10 Cal Row
16 TTB
