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Tuesday, April 2, 2019

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(Gymnastics Focus)
WOD Review:

Warm up all together: 2x: 2 indoor jogging loops, 10 air squats, 15-20 sec/leg of Spiderman, downward dog and pigeon, 3 reverse stepping lunges into a box step-up / leg

SOD

15 min to complete 3-5 sets of: 
8/leg Reverse stepping lunge into Box step-up (BB or DB) (https://www.youtube.com/watch?v=F72adrSjfiU) 
10-15 GHD Hip extensions (https://www.youtube.com/watch?v=7X075Hrl5lE)

WOD

For Time:
10 to 1 Deadlifts (185/135) (50+ 145/100)
1 to 10 HSPU (50+ 1 plate and 1 pad) (Mod: 5 sec hold = 1 rep)

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