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Thursday, March 28, 2019

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(Glycolytic 2-5 min bursts)
WOD Review:

Warm up all together: 2x: 60 sec bike, 6 step-ups or jumps, 2 pole box push

WOD

AMRAP 4 x 5 Rounds: (36 min total)
30/24 cal Bike (50+ 22/16)
15 Box jumps (24/20) (50+ step-ups 20/18)
Max rep box push (between 2 poles) in time remaining (135/90)
Rest 4 minutes between rounds.

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