(Lactate Threshold)
WOD Review:
Warm up all together: 2x: 1 indoor loop, 20 singles, 20 sec child’s pose, 20 sec downward facing dog, 20 sec kneeling straddle str, 5-10 push-ups
SOD
3 x 10 Bench press (16 min)
WOD
For time:
1-2-3-4-5-6-7-8-9-10 of:
DB Squats (50’s/35’s) (50+ 35’s/20’s)
After each round: 30 Dubs (45 Singles)
*Workout finishes with jump rope set.
