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Thursday, February 28, 2019

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(Metabolic Conditioning)
WOD Review:

Warm up all together: 200m run, 20 single-unders, 150m row, 15 sit-ups, 15 superman pulses

WOD

30 min AMRAP
30 Dubs
300m Row
30 Ab-mat sit-ups
300m Run
30 Superman pulse-ups

Post WOD: stretch and softball mash as needed.

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