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Friday, February 22, 2019

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(CF Opens Workout 19.1) WOD Review: 8 min Then group warm up all together: 60 sec row, 30 sec PVC good mornings, 30 sec PVC pass thru, 5 TVWQB, 20 sec wall squats, then: 3x through WOD primer: 5 cal row & 8 WB

WOD

Workout 19.1

Complete as many rounds as possible in 15 minutes of:

19 WB (20/14#) (10/9′) (See handout for scaled options)

19 cal Row

In remaining time:

SOD

3-5 x 5^ Bench press

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