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Thursday, February 21, 2019

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(Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 3x: 1 indoor loop, 5 pausing air squats, 5 BB front squats, 3 DB deadlifts/arm, 2 DB snatches/arm, 10 singles, 5 dubs

SOD

3 x 5^ Front squats (15 min)

WOD

For time:
60 Double unders
30 Box jumps (24/20) (50+ 20/16)
60 Double unders
30 DB snatches (total) (35/25) (50+25/15)
60 Double unders
30 HSPU (50+ 1 10# plate and 1 pad) (Fitness: DB strict OH press)
60 Double unders
30 DB snatches
60 Double unders
30 Box alt step-ups (total)

Post WOD: softball mash and foam roll

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