(Metabolic Conditioning)
WOD Review:
Warm up all together: 200m inside run, 10 PVC pass thru, 10 PVC OH fwd lunges, 10 straight leg sit-ups, 10 BB bench press, 10 BB OH fwd lunges
WOD
40 min AMRAP
500m Run (1 Long loop AND 1 Short loop)
20 BB OH Forward alt stepping stationary lunges (95/65) (50+ 65/45) (10/leg) (Fitness: Goblet lunges)
10 Ab wheel roll-outs
*At some point during the workout, you must complete 50 Bench press. (BW / 80% BW) (share a BB & rack as needed)
