Lactate Threshold
WOD Review then warm up all together: 60-sec row, 10 leg swings, 5 push-ups to down dog, 5 step into Spiderman str/leg, pigeon str, 10 BB pausing/grinding back squats
SOD
EMOM for 10 min:
3^ Back squats
Try to increase weight at least every other round (have your plates ready to add)
WOD
12 min AMRAP
35 Dubs (50 singles)
25 RKBS (53/35) (50+ 35/25)
15 Pendlay rows (95/65) (50+ 65/45)
*Every Minute on the Minute: 3 Burpees (the workout will start with 3 burpees)
