Glycolytic 2-5 min bursts
WOD Review then warm up all together: 60-sec bike, 10 leg swings, 10 PVC pass thru, 5 TVWQB, 5 high hip snatch high pull, 5 high hip muscle snatch, 5 hang power snatch, 5 power snatch
SOD
In 15 minutes build to a challenging and clean:
Power or Squat Snatch complex from each position (1 from high hip, hang, & floor)
WOD 1
AMRAP 3min
9/6 cal Bike
12 Power snatches (95/65) (50+ 55/35)
-3 Minute rest-
WOD 2
AMRAP 3min
9/6 cal Bike
8 Power Snatches (115/85) (50+ 65/45)
-3 Minute rest-
WOD 3
AMRAP 3min
9/6 cal Bike
4 Power Snatches (135/95) (50+ 75/55)
