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Friday, December 27, 2019

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Gymnastics Focus

WOD Review then warm up all together: 60-sec bike, 5 step to Spidermans, pigeon str, 5 box step-ups/leg, 3 push-up to down dog

SOD

EMOM for 10 min

Odd min: 3-10 Unbroken T2B (Hold a rep count across all 5 sets)

Even Min: 2-5 Pistols/leg (Mod: Heal soft touch box step-offs)

WOD

15 min AMRAP

3 Rope climbs (50+ 1 RC)

60 Dubs (100 singles)

21/16 cal Bike

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