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Tuesday, December 3, 2019

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Tuesday (Lactate Threshold)

WOD Review then warm up all together: 60-sec row, 10 leg swings/leg, 10 PVC pass thru, 10 PVC good mornings, 5 push-ups to down dog

SOD

In 15 min complete

3-4^ sets of 5-10 Pull-ups and/or Chin-ups

AND

4 sets of 10 Ring push-ups (elevate feet for more challenge)

WOD

For time:

25/18 cal Bike, 25 Sit-ups, 2 Deadlifts (RX+ 275/205) (RX: 225/155) (50+ 155/105)

25/18 cal Bike, 25 Sit-ups, 4 Deadlifts

25/18 cal Bike, 25 Sit-ups, 6 Deadlifts

25/18 cal Bike, 25 Sit-ups, 8 Deadlifts

25/18 cal Bike, 25 Sit-ups, 10 Deadlifts

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