OlyNastics
WOD Review then warm up all together: 60-sec row, 10 leg swings, 10 PVC pass thru, PVC chicken, 5 TVWQB, 10 hanging shrugs, 5 PVC high hip (HH) snatch high pull, 5 HH muscle snatch, 5 HH power snatch, 20 jump rope
SOD
6 min EMOM
20-40 sec HS hold (kick-up or wall walk-up) (RX+ try w/out wall) (Mod: Hold DB’s overhead)
WOD
For time
60 Dubs (120 Singles)
30 Power snatches (95/65) (50+ 65/45)
60 Dubs
30/23 cal Row
60 Dubs
30 Toes to bar
60 Dubs
30/23 cal Row
60 Dubs
30 Power snatches
