Glycolytic
WOD Review then warm up all together: 60-sec row, 10 PVC pass thru, PVC chicken str, 5 TVWQB, 10 hanging shrugs, bottom of ring dip str (feet on ground), 10 PVC OHS, 5 BB OHS
WOD
3 min AMRAP for 5 Rounds of (27 min total)
Buy in each round: 20/15 cal Row
-Then-
5 Chest to bar pull-ups (50+ COB) (Mod: Kipping COB or banded C2B or COB)
5 Ring dips (Mod: Bench/Box dips or push-ups – no bands)
5 OHS (95/65) (50+ 65/45 or FS)
* 3 min rest in between each round
Post-WOD
Alt Tabata:
WB & WB plank (20 sec WB, 10-sec rest, 20 sec WB plank hold… 8 total rounds)
