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Wednesday, November 6, 2019

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Glycolytic

WOD Review then warm up all together: 200m jog, 2 pole side shuffle out and back, 1 pole soldier kicks, 1 pole Spiderman crawl, 1 pole reverse inch worms with push-up

SOD

10 minutes to complete 3-4 sets of:

2 pole Lateral leg band walks (around ankles)

10-15 Physioball (PB) DB prone reverse back flyes (https://www.youtube.com/watch?v=CoAG1u-v7GQ)

8-10 x 2 sec pause PB reverse back extensions (https://www.youtube.com/watch?v=Uk7bQVw4ggY)

WOD

8 x 2 min AMRAP

10 SDHP (75/55) (50+ 55/35)

6 Lateral burpee over BB

*2 min rest between each round

*Begin the next round where you left off for 1 cumulative score

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