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Thursday, November 28, 2019

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Happy Thanksgiving everyone!!!!! 😁

WOD

“Fight Gone Bad”

5 Rounds For Total Reps

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in for all)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

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