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Friday, November 22, 2019

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Gymnastics Focus

WOD Review then warm up all together: 2x: Indoor loop, 3 push-up to down dog, 10 hanging shrugs, 15 sec HS hold,

SOD

In 15 minutes, work on either or both Toes to bar and Handstands

T2B: https://www.youtube.com/watch?time_continue=185&v=DVMrILiX_oc&feature=emb_logoAND THEN https://www.youtube.com/watch?v=fRwuivPeNC8&feature=emb_rel_pause

HS drills:

Handstand walking drills: https://www.youtube.com/watch?v=OrQtc2IaabU AND THEN https://www.youtube.com/watch?v=7CG9hNTlYWU

Strict HS Push-ups: https://www.youtube.com/watch?v=pYx7CRs7kAM

Kipping HSPU: https://www.youtube.com/watch?v=iIjgX_RpnDU

WOD

20 min ARMAP

6/4 Strict pull-ups (50+ 5/3) (Mod: Kipping or Banded strict)

8 Deficit push-ups (45/25 x feet and hands) (Mod: Regular)

500m Row

8 DB Snatch (total) (70/50) (50+ 50/35)

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